Create your own sunshine


Sunshine is crucial to life on our planet for many reasons, we need it for light, for heat, and to provide energy. What we may sometimes fail to consider, is how the sun can be representative of what we need in our individual lives. Things such as looking for the positive in a situation, seeking out your own happiness, and remembering that there is always tomorrow are all crucial to remain optimistic. Optimism has never been more important than it is in this current climate. While the past few months may have been cloudy, we can all come together to be reminded that the sun is still shining.

We have come to learn that the weather does not always cooperate. However, we can always create our own sunshine. We would like to share with you eight ways on how to do this!

1. Get outside
Getting fresh air and experiencing the literal sunshine helps us to recharge – both physically and mentally.

2. Live in the moment
Life moves fast. Making sure to live in the moment means we don’t miss any of the little, and big rays of the sun that might’ve passed us by.

3. Surround yourself with love
It’s important to create sunshine for yourself within but that can only be done when you are in an environment that makes you feel sunny and that fills you with light. Surround yourself with people you love and who love you as well as things you love doing.

4. Appreciate the little things
So often we find ourselves dwelling on the big-ticket items in our lives. Sometimes the best things in life are those little moments. Just as we give our attention and appreciation to those momentous occasions it’s important for us to take time to acknowledge all the little things around us.

5. Have an attitude of gratitude
This is an easy way to get into a positive mindset. Try listing off three things you are grateful for every day- it will make a huge difference.

6. Give yourself a break
Taking time for yourself allows your body to physically and mentally recharge. The sun doesn’t shine 24 hours a day, 7 days a week and the time it spends away makes us appreciate it even more.

7. Do something you love
Doing what you love allows you to experience pure happiness. A genuine enjoyment of the activity allows you to create your own sunshine.

8. Try something new
Trying something new pushes us out of our comfort zone and gives us opportunities for growth.

We can’t rely on the sun to create our internal sunshine, ultimately that comes down to us. It is within all of our power to create our own sunshine.